What You Can Expect

  • Person-centered

    Therapy starts with you. We'll take time to understand your experiences, what you're navigating, and what you hope to get from therapy.

  • Collaborative

    You don't have to figure everything out on your own. We'll work together to explore what feels difficult, build on your strengths, and find approaches that feel right for you.

  • Practical

    Therapy can offer insight, but it should also be useful in your everyday life. We'll work on skills and strategies you can carry with you beyond our sessions.

areas of support

  • Anxiety & Overwhelm

    Therapy can help you better understand anxious thoughts, manage overwhelm, and develop practical tools for feeling more grounded.

  • Life Transitions

    Support for navigating changes in relationships, work, identity, and other transitions that can leave you feeling uncertain about what's next.

  • Stress & Burnout

    Explore the patterns contributing to stress and develop more sustainable ways to manage the demands of everyday life.

  • Relationships & Boundaries

    Work on communication, boundaries, relationship patterns, and developing healthier ways of connecting with others.

a space to be yourself

therapy that meets you where you are. Room to explore what’s next.

ready to get started?

Taking the first step toward therapy doesn't have to mean having everything figured out. Reach out to learn more about working together or to schedule a consultation.

Pricing

$110 Initial Session
$100 Ongoing Sessions
Private Pay

Limited sliding scale spots available.

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FAQs