THERAPY FOR WOMEN & MOMS
What You Can Expect
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Person-centered
Therapy starts with you. We'll take time to understand your experiences, what you're navigating, and what you hope to get from therapy.
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Collaborative
You don't have to figure everything out on your own. We'll work together to explore what feels difficult, build on your strengths, and find approaches that feel right for you.
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Practical
Therapy can offer insight, but it should also be useful in your everyday life. We'll work on skills and strategies you can carry with you beyond our sessions.
areas of support
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Anxiety & Overwhelm
Therapy can help you better understand anxious thoughts, manage overwhelm, and develop practical tools for feeling more grounded.
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Life Transitions
Support for navigating changes in relationships, work, identity, and other transitions that can leave you feeling uncertain about what's next.
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Stress & Burnout
Explore the patterns contributing to stress and develop more sustainable ways to manage the demands of everyday life.
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Perinatal & Postpartum
Support for the emotional challenges that can come with pregnancy, postpartum, and adjusting to life as a new or growing family. We can work through anxiety, overwhelm, identity changes, and the pressure that comes with motherhood.
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MOTHERHOOD & IDENTITY
Motherhood can bring changes to your identity, relationships, expectations, and sense of self. Therapy can offer space to explore those changes and find a balance that feels more like your own.
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Self-Esteem & Self-Worth
Explore self-criticism, people-pleasing, perfectionism, and the ways your relationship with yourself can affect how you move through everyday life.
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Military Spouses
Military life can bring unique challenges, from deployments and frequent moves to solo parenting, burnout, and changes in identity. As a former military spouse, I understand some of the challenges that can come with this lifestyle and offer therapy for military spouses navigating anxiety, stress, motherhood, and life transitions.
ready to get started?
Taking the first step toward therapy doesn't have to mean having everything figured out. Reach out to learn more about working together or to schedule a consultation.
Pricing
$100 Initial Session
$85 Ongoing Sessions
Private Pay
Sliding scale prices available.
a space to be yourself
therapy that meets you where you are. Room to explore what’s next.
FAQs
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I provide individual therapy for adults 18+ throughout Texas, with a focus on women and moms navigating anxiety, overwhelm, life transitions, relationships, self-esteem, and motherhood.
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Ember Skies Counseling currently offers telehealth therapy only. Sessions are provided virtually for clients located in Texas.
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Ember Skies Counseling is a private-pay practice and does not bill insurance directly. You may wish to contact your insurance provider to ask about potential out-of-network reimbursement.
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The initial session is $120. Ongoing individual therapy sessions are $115 per session.
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Your first session is an opportunity to talk about what brings you to therapy, learn more about one another, and begin identifying what you'd like to work toward in therapy.
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You can use the contact form to reach out about services, availability, or scheduling. I'll respond with information about next steps.
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That's okay. You don't need to know before reaching out. We can talk about what you're looking for and determine whether working together feels like a good fit.
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Yes. I work with women navigating postpartum anxiety, intrusive thoughts, identity changes, overwhelm, and the emotional adjustments that can come with pregnancy and motherhood.